Tips for creating a mentally healthy workplace (headsup.org.au)

Untreated depression and anxiety cost employers around $10.9 billion every year, largely through reduced productivity, absenteeism and WorkCover claims. The case for creating mentally healthy workplaces is clear, and everyone has a role to play.

The good news is that there are a number of simple, effective and low-cost actions you can take to create a mentally healthy workplace and support your people.

You can take action in three key areas:

  1. Raise awareness of mental health conditions and reduce stigma
  2. Support someone with a mental health condition
  3. Create a supportive workplace culture

Follow this link to some helpful tips below to get you started. You can also download the Tips for medium and large businesses PDF.

Many of these actions are simply good business practice backed up by an increased understanding of workplace mental health, and you may be doing some of them already. You can also create a tailored, online action plan to meet your specific priorities.

There are a number of simple, effective actions you can take to create a mentally healthy workplace, we provide some ideas to get you started.

Source: Tips for creating a mentally healthy workplace

Want to Be Happier? Science Says Do These 11 Things Every Single Day | Inc.com

Who doesn’t want to be happier? Here are some great tips to help make your life just a little bit happier every day.

Try them. They work. (If you can’t trust science, what can you trust?)

Source: Want to Be Happier? Science Says Do These 11 Things Every Single Day | Inc.com

Kicking off our EOFY Appeal: Just a few dollars can support a sick child’s life…

Stephen is 4 and has Acute Lymphatic Leukemia. He also suffers Asthma complications. Combined, these conditions make life at home stressful and difficult, with vigilant monitoring required.

The life of a sick child can be challenging for them and their families in ways we might not even consider – emotionally, practically and financially. TLC for Kids’ RAPID TLC Service supports people through these challenges. This can range from medical and lifestyle equipment to manage life at home, to a day of relaxation and respite for Mum and Dad, to covering the utility bills of a struggling family, to helping fulfil a child’s dream, to assisting families through the bereavement process when tragedy does occur.

Follow the link if you would like to contribute, event a couple of dollars, to the valuable work provided by TLC for Kids, for kids like Stephen.

Source: Supporting a sick child’s life

#tlcforkids    #EOFY     #charity

The Bubble Will Burst: Incomes Are Down, Debt Is Growing, And We’re Basically In Recession – New Matilda

Australia’s reliance on foreign investment to prop up a dying mining boom is not making for a happy set of national accounts. Indeed, the housing bubble is almost certain to burst, and we’re basically already in a recession, writes Ian McAuley. The national accounts published last Wednesday showed GDP growth of 3.2 percent over the More

Source: The Bubble Will Burst: Incomes Are Down, Debt Is Growing, And We’re Basically In Recession – New Matilda

White labelling charities

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For as long as I can remember, the keys to success relate to a number of key factors, including; hard work, dedication, drive, ambition, high ethics, and a great network.

There is also a common thread with many successful fundraising campaigns and the levels of awareness for NGOs, and it’s a phrase I hear far too often: ‘it’s who you know, not what you know.’

Imagine a world where non-profits didn’t have to depend on the ‘who you know,’ marketing budgets, or contacts with celebrity or high-profile individuals to help promote their cause in the best possible way, hoping to encourage engagement because it has the most ‘attractive sell.’

I struggle with the fact that the NGO sector is forced into this game of cat and mouse, to compete with one another in the attempt to raise enough funding to provide support to those in need.

Taking into account the increase in population, social media and the power of ‘crowdfunding’ campaigns, (in conjunction with the vast number of fundraising groups and organisations that have become  ‘middle men’ between the public and charitable services); change is needed.

A genuine act of charity is to give without the expectation of something in return.

Giving is just that. To give.

If someone was in an accident, and you were in a position to help, would you weigh up what you would receive if you helped that person before you assisted them? I hope you answered (a firm) ‘No’. However, when it comes to giving or donating, especially to organisations providing charitable services, there is a focus on the return.

Investing in property or business, or even individuals, can, and justifiably so, have a return on investment. An ROI. Be it financial, personal or emotional.

I strongly believe that investing in charitable services, on the other hand, should have a different type of ROI. In an ideal world, the expectation of return on investment in the NGO sector should be a genuine interest and ethical duty of care to ensure that those in need are looking after. Without having to jump through hoops, and without having to be weighed up against any kind of return.

Investing in charitable services should also be a moral consideration because there are real people to help, real life problems to solve, environments to sustain and/or to repair, animals that need our support. The list goes on. It shouldn’t ever be a case of “what am I going to get back if I put my money into this (organisation)?”.

If the NGO and charitable sector were white-labelled, it would do away with the pressures of marketing budgets and celebrity endorsements to attract the most support. It would do away with the need to engage with the very best advertising agency. It would also do away with the ‘blind-giving’ approach where people only support a cause because they saw a heartwarming ad on TV.

In an ideal world, individuals and socially-conscious businesses would support charitable causes based purely on the needs of the community, and, at the end of the day, support those that are most vulnerable, and need the most help.

With that said, while we are working towards this utopia of competitor-free charitable causes, we are all forced to play the game.  We must endeavour to secure the best advertising agency or PR team. We are compelled to encourage and source support from high-profile celebrities, and we must continue to compete and try to create the best ‘pull at the heartstrings’ advertising media or fundraising campaigns to convince people to donate and help out.

Thankfully, while we work towards white-labelling charities, or at least changing the NGO sector, there many of us that are still willing to help to make this world a better place. All we can do is encourage more people to take our lead.

#tlcforkids      #giving      #NGO     #charity

Stormtroopers Weekend | Dreamworld

This is a great example of how people can work together to help those in the community, of course, whilst having a bit of fun. We are thrilled that TLC for Kids has been chosen as the charity of choice for Dreamworld’s annual Stormtrooper weekend, which is back and in full force! The biggest event of its kind in the Southern Hemisphere will be held at Dreamworld on the 14th and 15th May.

Source: Stormtroopers Weekend | Dreamworld

5 ways to rock Tracky Dack Day in style

We’ve dreamed about it, yes. Most Mondays, in fact. A day when rocking up to work in your trackies will not involve public shaming, judgmental whispers and, in serious cases, immediate dismissal.Making this dream a reality is charity TLC for Kids, which devised Tracky Dack Day to raise money for sick kids.Tracky Dack Day 2016.

  • When: Any day in May
  • Where: Your school, workplace, kinder, university or club.
  • Why: Raise money for TLC for Kids
  • Register at trackydackday.com

Source: 5 ways to rock Tracky Dack Day in style

#trackydackday    #tlcforkids

2 Reasons Why Ignoring Your Weaknesses Will Make You Great | Inc.com

Stop trying to improve your weaknesses and start improving your strengths. That’s your best chance of reaching greatness.

  1. You have a limited amount of time and energy for self-improvement. If you spent your time and energy improving your weaknesses–you will never be more than mediocre. You just can’t turn a weakness into a strength. You don’t care about it, and certainly not passionate about it (which is why it is a weakness to start with.)
  2. If you spent your time and effort on improving your strengths, you might just reach greatness! You are already passionate, excited, and love your strengths. Otherwise you wouldn’t list them as such.

Source: 2 Reasons Why Ignoring Your Weaknesses Will Make You Great | Inc.com

Too many people make ‘angry’ their default setting.

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It seems there are more and more people walking around with ‘angry’ as their default setting. It doesn’t take much to change your attitude and just be nice. How many times do you see people walking around with an angry face on, even if they aren’t, it’s their resting b*tch face look.

I think it’s important to change your default setting to ‘nice’ for a number of reasons;

  1. If you are calling someone to complain about something, you don’t know what sort of day the person on the other end of the phone is having. They may have just received some bad news, or they literally may just be the messenger. No matter what it is, always start your conversations with a good attitude, even if it is a complaint. As they say, “you catch more flies with honey”
  2. The results of any interaction between people will always have a better outcome if there is an element of ‘nice’ involved.
  3. It’s a lot easier, and it takes a whole lot less energy to be nice than it is to be angry.
  4. Just be nice.

Today, I had the pleasure of spending some time with a very energetic and switched on gentleman by the name of Josh Jones at the TLC for Kids office. Not only did we have a chat about fixing the world’s problems (or at least trying to), we also talked about Josh’s JBN project, (Just Be Nice).

The idea is simple and the message is spreading. If more people were nice to each other, there would be less problems in the world. Good job Josh!

It has become part of my DNA to talk to people about just being nice, therefore, I am a huge supporter of Josh’s JBN project, and of course, TLC for Kids.

#JBNProject        #tlcforkids 

The Science Of Simplicity: Why Successful People Wear The Same Thing Every Day

I’m a huge fan of this kind of thinking.

Our life is frittered away by detail… Simplify, simplify. – Henry David Thoreau

Source: The Science Of Simplicity: Why Successful People Wear The Same Thing Every Day